1. I maintain a reasonably consistent sleep and wake schedule that gives me enough opportunity to recover.
Think: usually within about 45 minutes of your normal bedtime and wake time.
D3 Wellness
Your next useful starting point.
The D3 Wellness Scorecard is an educational self-reflection tool. It is not a medical, psychological, nutritional, or diagnostic assessment and should not replace guidance from qualified healthcare professionals.
D3 Wellness Scorecard
Answer 14 quick questions about your typical experience over the last two weeks. Choose what best reflects your current reality, not what you intended to do or wish you were doing. There are no perfect scores to chase. The goal is simply to see where your attention may create the most useful improvement.
1 of 7Sleep
2. I usually wake feeling reasonably rested and ready for the day.
Not full of energy, just awake enough to start the day without feeling drained.